Guava is a fast growing evergreen shrub or small tree that can grow to a height of 3-10 m. It has a shallow root system. Guava produces low drooping branches from the base and suckers from the roots. Guava may have originated either from tropical America or from Asia, and is now widespread throughout the tropics and subtropics. It is naturalized in the Old World Tropics and in the West Indies. Guava can grow under a wide range of environmental conditions.

Guava fruit is highly perishable. It should be handled carefully during harvest and transportation. Fully ripe guava fruits should be processed quickly but can be held for a longer period if stored at a cool temperature. Guava is a powerhouse of vitamins.

Guavas are rich sources of Vitamin C and contain almost 4 times the vitamin C present in oranges.
Vitamin C plays an important role in improving your immune system and protects you against common infections by killing bad bacteria and viruses. Also, Guava enhances iron absorption, thereby maintaining your body’s immunity levels and making you stronger.

Guava is a good source of fibre and possesses a low Glycemic Index, making it diabetic friendly. Guava contains high amounts of potassium and sodium which helps regulate high blood pressure in patients suffering from hypertension.

Guava is an excellent choice if you are looking to lose weight as it not only helps in regulating your metabolism but also makes sure your intake of proteins, fibre, and vitamins remain uncompromised.

Apart from the many nutrients mentioned above, Guavas are also rich in vitamins such as B6 and B3, also known as pyridoxine and niacin respectively. Guava is rich in antioxidants like carotene and lycopene, and vitamins such as A and C help protect the skin from various skin related issues.

Guava is a perfect fruit for those trying to lose weight. It is low in calories yet rich in fibre content. This gives a feeling of fullness for a longer duration. The nutrients in guavas make it a healthy option during weight loss.