Eggplants are warm-season crops which require a long growing season. They grow best in regions where the daytime temperature is between 26 and 32°C (80 – 90°F) and night time temperatures around 21°C (70°F).Eggplants will perform best when planted in a fertile soil with a pH between 6.3 and 6.8.
In tropical and subtropical climates, eggplant can be sown directly into the garden. Eggplant grown in temperate climates fares better when transplanted into the garden after all danger of frost is passed. Seeds are typically started eight to ten weeks prior to the anticipated frost-free date.
Like all vegetables Eggplant is also very useful for health. The presence of fibre in eggplant can help in stabilizing blood sugar levels.
Eggplant is low in calories and sodium, and is a great source of dietary fibre, potassium, and B vitamins.
Eggplant is a vegetable. It is rich in vitamin B6, thiamin, niacin, magnеѕium, phosphorous.
Benefits of Eggplants:
It can help in boosting energy.
Helps in proper functioning of the brain.
It is good for the heart health.
Helps you in managing diabetes.
It helps you in improving digestion.
Helps in weight loss.
It is filled with Anti-oxidants to prevent various types of cancers.
Helps in improving the health of bones.
It can help in boosting energy.
It enhances the bones.
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