Cowpea or black-eyed pea (Phaseolus Aureus) is a certain type of bean, which have a little oval structure with black eye on it. It can be of various species like red, creamy white, black, brown, and so on. Though it is widely popular for its nice flavor and taste, the nutritious value of the vegetable can also not be ignored. It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to say, it has a number of important health benefits. Additionally, cowpeas are beneficial for our skin and hair too. Cowpea Benefits