Coconuts are the seed and fruit of the palm tree family. They are found in tropical regions where they are harvested for their white flesh, oil, and juices.

A single serving of coconut meat provides 34% of the daily value for manganese, a mineral that helps your body maintain a healthy brain, nervous system, and immune function.

You’ll also benefit from other minerals, including copper (10%), selenium (6%), iron (6%), and small amounts of phosphorus, potassium, magnesium, and zinc. Coconut meat is not a rich source of protein, but it provides about 1.5 grams per piece.Due to low in carbs and high in fibre and fat coconut may help you in stabilize your blood sugar.

To gets the full nutritional benefits of the coconut one has to eat coconut meat rawn from the fruits.

Considered one of the most treasured foods of all time, coconut products including coconut flesh, coconut water, coconut oil, and coconut cream each deliver superb health benefits.

When it comes to buying coconut products, coconuts are not all created equal. Wild coconuts are always best, but can be hard to obtain if you don’t live in a tropical country. Whether you are using this wonder food to boost your immune system; increase your metabolism or fight wrinkles, using products from young coconuts will help you reap the most benefit.