Avocados can be grown on a wide range of soils, but they are extremely sensitive to poor drainage and cannot withstand water-logging. They are intolerant to saline conditions. Optimum range of pH is from 5 to 7. Depending on the race and varieties, avocados can thrive and perform well in climatic conditions ranging from true tropical to warmer parts of the temperate zone.
Avocado is planted out to a distance of 6 to 12 metres depending on the vigour of variety and its growth habit. For varieties having a spreading type of growth, like Fuerte, a wider spacing should be given. In areas prone to excess water, they should be planted on mounds as avocados cannot withstand waterlogging.
Avocado plants rose from seeds start bearing five to six years after planting. Mature fruits of purple varieties change their colour from purple to maroon, whereas fruits of green varieties become greenish-yellow. Fruits are ready for harvest when the colour of seed coat within the fruit changes from yellowish white to dark brown. Mature fruits ripen six to ten days after harvesting. The fruits remain hard as long as they stay on the trees, softening only after harvest.
The yield ranges from about 100 to 500 fruits per tree.
The vitamins, minerals, healthy fats, and fibre found in avocados all play a role in keeping the cardiovascular system healthy.
Study findings suggest that an avocado-rich diet may help improve heart disease risk factors, which may help prevent the onset of heart disease. Furthermore, the green fruit has omega-3 fatty acids, beta-carotene, and lutein. The nutrient profile of avocado includes no sodium or cholesterol content.
Additionally, the high potassium and magnesium content of avocados is beneficial for blood pressure regulation.
Avocados may help increase levels of heart-protective HDL cholesterol and decrease levels of oxidized LDL cholesterol, a type of cholesterol that’s significantly associated with atherosclerosis, or the accumulation of plaque along artery walls.
Avocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality.
During pregnancy and breastfeeding, your need for many nutrients significantly increases. Enjoying avocados is a smart way to get enough of certain vitamins and minerals like folate, potassium, vitamin C, and vitamin B6.
Avocados can be incorporated into both sweet and savory recipes like smoothness, desserts, soups, salads, and burritos. They can also be enjoyed on their own with a sprinkle of salt and pepper.
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